Self Love Is Our Only Protection
On a long car ride home by myself recently, I had a vision. It was a vision of the possibility that when I die I could be so calm and so relaxed that the process of going over to the other side...
View ArticleComing in September….
I went through a phase of my life a few years back where I referred to myself as an epiphany junkie. That high of having an ‘ah-ha’ moment that just crystalizes everything… oh I can get addicted to...
View ArticleWhen We Know We Are Blocked
We all know this feeling. This feeling that things just aren’t flowing properly in our bodies, energetic systems and our lives in general. I have definitely been there in my life, and I know you have,...
View ArticleThe Spiritual Teaching That Ticks Me Off
I am grumpy this morning. Really grumpy. And I was grumpy last night, and it is very possible that I will be grumpy throughout the day, or not. Who knows, really, since feeling states are impermanent...
View ArticleOpen Space Is My Womb (Poem)
My feet feel raw today Raw from the rock floors and muddy paths they have crossed The comfort of the keyboard And the scroll of the screen Paling in comparison with the alive ruggedness of the land...
View ArticleOne Essential Question to Guide us through Painful Times
All those spiritual teachers make it sound easy, don’t they? Teachings such as “Follow our breath,” “Let it all go,” and “Awaken to the truth that we are all one” just roll of the tongue as if we can...
View ArticleWhy We Need to Both Focus on Pain and Not Focus on Pain (Is that confusing...
Sometimes I think there might possibly be a one-liner sound bite which would sum up what it means to be on the human path, and if I could just find the small list of words that explain what it means to...
View ArticleThe Two Questions I Live By and Teach
After 5 years of teaching Mindfulness Meditation the entire process of dropping into the reality of the present moment has become summed up into two questions for me. These two questions are incredibly...
View ArticleMy First Youtube Video of Me Talking
This is my first Youtube Video of me chatting away. I didn’t make notes. I didn’t have a plan what I was going to say. This is just me talking about what I am passionate about- energy healing!!
View ArticleWhen You Are Stuck Remember To Ask Yourself This Question
We all go through periods of our lives when we feel completely stuck. It can be an incredibly frustrating experience, but it’s also perfectly normal. We all get stuck sometimes. Feeling like a failure...
View ArticleThe Ever-So-Practical Skill Of Not Taking On Other’s People’s Energy
This is so tricky. We are social beings coming into contact with other people every day. Some of these people we love, and let’s be honest, some of them we don’t. Okay, if we are really, completely...
View ArticleLIVE call – Raising Our Vibration- Next Wednesday
A big thank you to everyone who has taken the time to e-mail me and sign up for the first call of the Membership Program on the topic of Raising Our Vibration. This first call is free, so that everyone...
View ArticleEmbodying Being Human
Sometimes on the spiritual path we can unconsciously be avoiding our life. In the moment it might not feel like this, we may be thinking, dreaming, feeling and studying as we go through our days, but...
View ArticleLIVE call tomorrow!
Hello Everyone! This is a reminder that the LIVE call on Raising Our Vibration is happening tomorrow – Wednesday September 7th. This call is the first of what is going to be an on-going Membership...
View ArticleI Am Teaching a Workshop in Toronto!
EMBODYING GRATITUDE: Integrating Tarot and Energy Healing Into Our Yoga Practice A Thanksgiving Yoga and Meditation Workshop with Ruth Lera & Phoebe Tsang @Roots Yoga (Toronto) October 8th @...
View ArticleWe Are Part of A Great Mystery
The more I see my soul path as a great big mystery connected to the great big mystery that governs everything the more curious and excited I am about life. 20 years ago I made a new friend. We were...
View ArticleIdentifying Different Vibrational States
Tonight on The Self Healing Academy Membership Program LIVE call we will be exploring the topic of ‘Identifying Different Vibrational States.’ In this LIVE call we will explore how our Personal...
View ArticleLearning To Clear Your Own Energy
Our energetic systems are resilient, vibrant, impermanent and profound. What is happening in our external world is a reflection of what is happening in our energetic systems. And what is happening in...
View ArticleEverything Good In Life Is Messy
When life gets hard, most of us find ourselves craving peace. We wish our home environments were peaceful, we wish our relationships were easier, and we wish that our own minds would just calm the heck...
View ArticleThe Power of Doing Nothing
Here is the great paradox: doing nothing is the best doing something that we can do. Stopping the glorification of busy is one of the greatest slogans our present culture can stand behind, because our...
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