Preparing For The New Year Workshop
(Otherwise known as The Women’s Mini-Retreat) This workshop will be an interactive experience to help bring us into alignment for 2016. We will focus on mental, emotional, spiritual and energetic...
View ArticleNow Offering New Year’s Chakra Readings
Hey everyone, I have been thinking about all of you and wondering what offerings I can give you this holiday season. And today it came to me. You see, I have been doing mini-chakra readings since the...
View ArticleA Whole Bunch of Opportunities to Meditate With Me
I like to say that when it comes to meditating a little goes a long way. It is amazing how even just 5 minutes a day of meditating can completely start to re-wire our brains and make significant...
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Mindfulness Meditation Afternoon Workshop (for women and men) Sunday January 24th, 2016 Lorne Mtn. Community Center 1:30pm to 5:30pm FREE This is an opportunity to practice Mindfulness Meditation in a...
View ArticleDistance Energy Sessions Begin January 4th
Here is what is so great about having a distance energy healing session. You don’t have to schedule anything into your date book. Someone sends you love and healing and you get to reap the benefits....
View ArticleStarting Out The Year With a Big Rant on Body Image. Yay!
So, it turns out that the way I really needed to start out 2016 was with a big rant on body image. The whole thing started with me writing an article for Elephant Journal titled In 2016, I Want to Be...
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Some Of My Latest Articles You Don’t Want to Miss
Does anyone else know themselves to be an introverted extrovert? Or perhaps an extroverted introvert? Basically, someone who is energized by being around people loving to chat and connect, but also...
View ArticleAn Afternoon of Mindful Movement
Coming to the Lorne Mountain Community Center! Yes, we are going to go for a x-country ski… but we are going to do it mindfully! Sunday February 14th 1:30pm to 5:30pm FREE a light vegetarian,...
View ArticleThe Afterlife Has Been Making Me Cry
All I can tell you is that my energy healing sessions are changing. They are getting deeper and more profound, and the term I love to use that I am ‘cleaning people up’ seems more accurate then ever. I...
View ArticleUsing Intention and Vibration for our Highest Good
It can be so hard to step away from trying to figure everything out with the mind. Our lives are important, and the pressure in the knowing that our choices have consequences, can be paralyzing. This...
View Article5 Ways an Energy Healing Session is a Collaborative Experience
Learning that criticism is simply an opportunity takes courage. When I think I am going to be criticized I feel myself tense up, and my solar plexus start pounding like crazy, and I just want to do...
View ArticleLimited Time Spring Offer
**New Offer*** For a limited time (until April 30th, 2016) I am offering a package deal for energy healing services and Self Healing Academy Chakra Courses. Here are the details: Knowing what chakras...
View ArticleThe Mystery of Our Soul Path
We are all here on earth to do something. The trouble is mostly we have no clue what that something is. Today I was contemplating my own convoluted soul journey that has brought me to place I am right...
View ArticleDo-It-Yourself Meditation Retreat
“My life is too busy.” “If only I had more time.” “I can’t take a break, I have too much to do.” I think we have all heard ourselves say these words. That feeling that the day is too short, the list...
View ArticleHow to Become a Self Care Mentor
Five years ago I quit my government job. It wasn’t an easy decision, but in so many ways the choice felt completely right. One of those ways wasn’t the way my mind felt. That first year of not going to...
View ArticleLet’s Get Those Chakra’s Read!
You know what I really feel like doing? I feel like reading some chakras. Mostly because it is such a special experience. I am at my home in Northern Canada feeling relaxed and loving. You are wherever...
View ArticleJust Letting You Know…
For me this has been an amazing year of coming into the full abundance and being the me I have always wanted to be in the world. Writing, teaching, and doing energy healing sessions, both in person and...
View ArticleHow to Stop Taking Life So Personally
Many of us take what happens to us in our lives on a daily basis personally. When things go right for us, we see ourselves as successes—-and when things go wrong for us, we see ourselves as failures....
View ArticleThe Change We Are Looking For Is Always In Ourselves
How easy it is to blame others. If only so and so acted differently then everything in our lives would be working out just the way we want, is such a common way to react to the difficulties we...
View ArticleWhen We Don’t Know What To Do Next
This is one of the hardest parts of the human and spiritual path, making decisions. Because trying to decide what is best for our lives, our souls and our future can be so agonizing. I know it is for...
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