Raising Your Vibration is the Perfect Antidote for Feeling Confused
Anyone else getting sick of feeling confused all the time? And even more then being sick of feeling confused- is anyone else just done with being hard on themselves for the fact that they just seem to...
View ArticleRaising Our Vibration Free Guided Meditation
Just this morning I have uploaded this guided audio meditation for all of you to have access to for FREE. I really hope you will find a quiet space, get comfortable and do the meditation. This skill is...
View ArticleSeparating Our Energy From Others
I don’t believe in negative energy. However, I do believe that we all have our own beautiful energies that need to be contained within our own system for optimal health and well-being. I think everyone...
View ArticleA Note for Difficult Times
Sometimes we have a collective week that just really sucks. This has been one of those weeks. As I scroll through social media I am feeling my own heart ache as I observe the people I love and care...
View ArticleManifesting Through the Energetic System
I am so excited to announce the details of the December Program of The Self Healing Academy Membership Program! For the month of December we will be very lovingly and intentionally working with the...
View ArticleThe Mystery of Our Soul Path
We are all here on earth to do something. The trouble is mostly we have no clue what that something is. Today I was contemplating my own convoluted soul journey that has brought me to place I am right...
View ArticleDo-It-Yourself Meditation Retreat
“My life is too busy.” “If only I had more time.” “I can’t take a break, I have too much to do.” I think we have all heard ourselves say these words. That feeling that the day is too short, the list...
View ArticleHow to Become a Self Care Mentor
Five years ago I quit my government job. It wasn’t an easy decision, but in so many ways the choice felt completely right. One of those ways wasn’t the way my mind felt. That first year of not going to...
View ArticleHow to Stop Taking Life So Personally
Many of us take what happens to us in our lives on a daily basis personally. When things go right for us, we see ourselves as successes—-and when things go wrong for us, we see ourselves as failures....
View ArticleThe Change We Are Looking For Is Always In Ourselves
How easy it is to blame others. If only so and so acted differently then everything in our lives would be working out just the way we want, is such a common way to react to the difficulties we...
View ArticleWhen We Don’t Know What To Do Next
This is one of the hardest parts of the human and spiritual path, making decisions. Because trying to decide what is best for our lives, our souls and our future can be so agonizing. I know it is for...
View ArticleSelf Love Is Our Only Protection
On a long car ride home by myself recently, I had a vision. It was a vision of the possibility that when I die I could be so calm and so relaxed that the process of going over to the other side could...
View ArticleWhen We Know We Are Blocked
We all know this feeling. This feeling that things just aren’t flowing properly in our bodies, energetic systems and our lives in general. I have definitely been there in my life, and I know you have,...
View ArticleThe Spiritual Teaching That Ticks Me Off
I am grumpy this morning. Really grumpy. And I was grumpy last night, and it is very possible that I will be grumpy throughout the day, or not. Who knows, really, since feeling states are impermanent...
View ArticleOpen Space Is My Womb (Poem)
My feet feel raw today Raw from the rock floors and muddy paths they have crossed The comfort of the keyboard And the scroll of the screen Paling in comparison with the alive ruggedness of the land...
View ArticleOne Essential Question to Guide us through Painful Times
All those spiritual teachers make it sound easy, don’t they? Teachings such as “Follow our breath,” “Let it all go,” and “Awaken to the truth that we are all one” just roll of the tongue as if we can...
View ArticleWhy We Need to Both Focus on Pain and Not Focus on Pain (Is that confusing...
Sometimes I think there might possibly be a one-liner sound bite which would sum up what it means to be on the human path, and if I could just find the small list of words that explain what it means to...
View ArticleThe Two Questions I Live By and Teach
After 5 years of teaching Mindfulness Meditation the entire process of dropping into the reality of the present moment has become summed up into two questions for me. These two questions are incredibly...
View ArticleWhen You Are Stuck Remember To Ask Yourself This Question
We all go through periods of our lives when we feel completely stuck. It can be an incredibly frustrating experience, but it’s also perfectly normal. We all get stuck sometimes. Feeling like a failure...
View ArticleThe Ever-So-Practical Skill Of Not Taking On Other’s People’s Energy
This is so tricky. We are social beings coming into contact with other people every day. Some of these people we love, and let’s be honest, some of them we don’t. Okay, if we are really, completely...
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