Many of us take what happens to us in our lives on a daily basis personally.
When things go right for us, we see ourselves as successes—-and when things go wrong for us, we see ourselves as failures.
When we do this, each moment becomes an indicator that we are either an okay person or a not okay person.
The truth is that we are neither.
Believing we can be a good person or a bad person puts us on a constant roller coaster of self-judgement which is a very challenging, confusing and crazy-making way to live.
This is why it can be so important to ask ourselves the question: “What if nothing is personal?”
This is how I see it: