Mindfulness Meditation Afternoon Workshop
(for women and men)
Sunday January 24th, 2016
Lorne Mtn. Community Center
1:30pm to 5:30pm
FREE
This is an opportunity to practice Mindfulness Meditation in a group setting. The style of meditation will be in the Insight tradition (if you have ever been to a Robert Beattie retreat it is like that).
We will alternate between sitting and walking meditation between 2pm and 4:30pm. There will be some instruction given when we begin the practice and a structure offered for the 21/2 hours of practice. Otherwise this will be an independent, silent meditation afternoon.
We will discuss our experiences over a delicious dinner. This workshop is suitable for adventurous beginners and experienced meditators.
A light gluten free, vegetarian dinner will be served
Register by e-mailing lmca@northwestel.net