I like to say that when it comes to meditating a little goes a long way.
It is amazing how even just 5 minutes a day of meditating can completely start to re-wire our brains and make significant changes to how we experience and interact with the world.
The start of a new year is a fantastic time to commit or re-commit to a meditation practice.
That is why I have a whole bunch of meditation opportunities available for all of you.
Now below I am about to list all of my in person courses and workshops, but of course, most of you don’t live where I live so these aren’t options. This is why I am offering 50% my online Introduction to Mindfulness Meditation Course.
Let me say a few words about this online course.
Firstly, it is challenging. It isn’t something you just read through, it is something you do. This course asks you to carve out time in your life on a daily and weekly basis and to really delve into the practice of meditation.
Secondly, yes, it is a challenge but you won’t be alone. I have the course all laid out for you in a very easy and accessible manner and there is a discussion forum and I will be right with you answering all of your questions and responding to your comments.
Thirdly, all the changes you are looking for in your life are on the other side of starting a meditation practice. Sit down, follow your breath, engage less with your mind and the results will come to you. I promise.
Sound good?
What would be really great is to get half a dozen people into this course and we can go through it together. Maybe you have a couple of friends who want to join and you can have your very own meditation group in your community? Let me know.
The link to Introduction to Mindfulness Meditation is here and you can use the coupon code 50 to get your half off discount.
Now for the local courses.
Introduction to Mindfulness Meditation
This is my original six week course that takes participants from having no experience meditating to being able to meditate on their own at home. It is a transformational experience and I really hope you will join me on Wednesday evenings.
Wednesdays 7pm to 9pm
6 weeks
January 6th to February 10th
$192.00
The Studio
Intermediate Meditation
This course is for people more experienced with meditating. We will do a different guided practice each week for the first hour and then a full 45 minutes of silent practice for the second hour. It is so beautiful to practice this deeply together!
Saturdays 10:30am to 12:30pm
January 9th to February 13th
$192
The Studio
Beginner Mindfulness Meditation
Can’t commit for 6 weeks of practice? Just come for two hours and give it a try!
Sunday January 16th
2pm to 4pm
$42 w/tax
Breath of Life Yoga Collective