After 5 years of teaching Mindfulness Meditation the entire process of dropping into the reality of the present moment has become summed up into two questions for me. These two questions are incredibly simple, and when applied to our daily life have the power to put us in the driver’s seat of our existence and empower every moment of our day. The two questions are: Where is my attention now? and Where do I want my attention now? You see a game changing moment on my spiritual path was when I realized that I am not my mind. Every religious […]
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