Embodying Being Human
Sometimes on the spiritual path we can unconsciously be avoiding our life. In the moment it might not feel like this, we may be thinking, dreaming, feeling and studying as we go through our days, but...
View ArticleA Note for Difficult Times
Sometimes we have a collective week that just really sucks. This has been one of those weeks. As I scroll through social media I am feeling my own heart ache as I observe the people I love and care...
View ArticleSharing Tools That Have Helped Me
One of the most inspirational parts of my life right now are the people I am spending time with, both in person and over the computer and phone. I am calling many of these people my ‘healer’ friends....
View ArticleBuilding Capacity in the Heart
I try my best to remind my meditation students that the act of meditation is a great act of courage. Because I can not stress enough that WE ALL have pain and suffering. I am all too aware that some of...
View ArticleSeeing Clearly Through My Tears
The first thing I want to say here is that I think all of you, out there reading this, are doing a great job! I mean it. Everyday I get to talk to a bunch of you in my classes and individual sessions,...
View ArticleCompassion Is Always A Choice We Can Make
“Primary feelings are simply feelings, and every day consists of pleasant, painful and neutral moments. Our painful experience does not represent failure.” -Jack Kornfield Last week I was mad. I mean I...
View ArticleWhat We All Need to Know About Unconditional Love
The journey toward self-love is not an easy journey. However, it could be argued that it is the only journey. Like it or not (and for many of us, it is not) each of us is inhabiting a unique human...
View ArticleAre You in Right Relationship With Your Power?
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be...
View ArticleI Have Fallen and I Can’t Get Up
I have decided to accept it is just going to be one of those days where I watch random videos and cry. It is not that I want it to be that kind of day- it just is. Not everything is in our control and...
View ArticleHolding the Bigger Picture Can Heal Our Present Pain
In the last couple of years my personal healing process has included exploring information from past lives and the after life. This has been incredibly empowering for me, and for the clients I have...
View ArticleEncouraging You Out of Your Comfort Zone
The challenge with our comfort zones is that they are just too comfortable. Because somehow in our minds we have developed a belief that if we just stay in the known neurotic dysfunction of our habits...
View ArticleWhat’s Going on At the Self Healing Community
With the Self Healing Community programming I strive to offer diverse energy healing meditation experiences each month that will be of interest and benefit to both beginners, and experiences students,...
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