I try my best to remind my meditation students that the act of meditation is a great act of courage. Because I can not stress enough that WE ALL have pain and suffering. I am all too aware that some of the pain and suffering that goes on in the world is atrocious. Is truly so bad we often find ourselves having to to cast our eyes away because just the thought about what some people and animals are going through on the planet, at this moment, seems more then our fragile human systems can handle. But the truth is, […]
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